Becoming Her – Summer Edition

A gentle self-paced journey of self-trust, wellbeing and renewal

There are times when we realise that the way we have been speaking to ourselves, relating to our bodies or moving through our lives no longer feels right.

Becoming Her is an invitation to pause, reconnect and explore the woman you are becoming – not by trying to fix yourself or become someone else, but by creating space to listen more deeply to yourself.

This gentle, self-paced journey has been created to support you in exploring the stories you carry, the patterns that may be keeping you stuck, and the relationship you have with yourself, your body and your wellbeing.

Move through the programme in your own time, allowing each part to unfold at a pace that feels right for you.

Inside Becoming Her

Part One – Introduction

An audio introduction to welcome you into the journey and help you begin reflecting on where you are now and what becoming her might mean for you.

Part Two – Guided Meditation

A supportive guided practice to help you slow down, reconnect with yourself and create space for greater awareness and inner connection.

Part Three – Reflection Guide

A downloadable guide with carefully created prompts exploring self-trust, the stories you carry, the habits and patterns you may be ready to release, and the version of yourself you are beginning to step into.

The Reflection Guide is designed to be used alongside your own journal or a separate piece of paper, giving you plenty of space to explore whatever arises.

Part Four – Understanding EFT

A gentle introduction to Emotional Freedom Technique (EFT), together with a practical video guide to the tapping points, helping you feel comfortable and confident before beginning the guided session.

Part Five – Becoming Her EFT Tapping Session

A guided EFT practice created specifically for the Becoming Her journey, supporting you in exploring emotional triggers, self-criticism, overwhelm and patterns that may arise as you move through the process.

This journey may be for you if...

You feel ready to reconnect with yourself after spending a long time focused on everyone or everything else.

You may be noticing old patterns, self-criticism or stories that no longer serve you, feeling disconnected from yourself or your body, or simply sensing that something within you is ready for change.

You do not need any previous experience of meditation, reflection or EFT. Everything is introduced gently, and you can return to the different practices whenever you feel they would support you.

Your journey, in your own time

I recommend beginning with Part One and moving through the programme in order, allowing the process to unfold naturally. There is no need to rush.

You are welcome to pause, reflect and return to any part of the journey as often as you wish during your access period.

£55 – one-off payment

Becoming Her – Summer Edition is available to purchase until 30 September 2026, with access to the complete programme until 31 October 2026.

If you feel ready to create some space for yourself, reconnect with what matters to you and explore the woman you are becoming, I would love to welcome you into Becoming Her.

Reconnect. Renew. Return to you.

With love,
Justine Nagaur
Integrative Healer • Teacher • Guide